Prepare to Reward and Congratulate yourself Re connect Brian to Body Re pattern Movement patterns Re program your thoughts…
What is SME (Somatic Movement Education)?
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Saturday 25th March
Date for your diary.. due to popular demand for Body Mind Connection – Kinsale Workshop
You’d be surprised how big a problem over-tightening abdominal and pelvic floor muscles is. Between women’s magazines (the massive emphasise…
Principles of Physio led Pilates
Before you begin your exercise programme, it is very important to understand the various aspects of Pilates. This will help…
Work in progress.. first blog
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Connecting mind and body…
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Wild Atlantic Physio 