Prepare to Reward and Congratulate yourself Re connect Brian to Body Re pattern Movement patterns Re program your thoughts … More
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Date for your diary.. due to popular demand for Body Mind Connection – Kinsale Workshop
You’d be surprised how big a problem over-tightening abdominal and pelvic floor muscles is. Between women’s magazines (the massive emphasise … More
Principles of Physio led Pilates
Before you begin your exercise programme, it is very important to understand the various aspects of Pilates. This will help … More
Work in progress.. first blog
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Connecting mind and body…
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What is SME (Somatic Movement Education)?
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Wild Atlantic Physio 